Do you want to…

  • Tone up to gain muscle definition
  • Lose weight and body fat
  • Gain strength and muscle size
  • Build your endurance
  • Increase your balance, flexibility, and muscle control to better complete your daily activities
  • Improve your heart rate and lower you blood pressure
  • Become a better, stronger, faster athlete
  • Look and feel happier and better

Interested in training with Strength & Sweat? Fill out the questionnaire below and we’ll contact you about how, when, and where you can start working toward a healthier, fitter you!


Happy Clients

“I like working out now! I’ve dropped 60 pounds and maintained it for 2 years with Kelsey’s help.” –Michelle, waitress

“Kelsey’s 10-minute cardio workouts have helped increase my sprint speed, quickness, agility, balance, and stamina on the soccer field. Even at 60, her workouts have made me more effective in games against younger opponents!”
–Glenn, real estate agent and soccer coach/player

Contact / Background Information




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