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Foodalicious Friday
September 2, 2011

It’s the beginning of a holiday weekend, which means one thing for most people: lots of food and drinks. I know it, you know it, your mom and grandma know it and still bring three dishes each to the family gathering. […]

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Tragedy—How It’s Motivated Me to Live a Healthier Life
August 9, 2011

I have posted this and deleted it. I have opened and closed my computer three separate times in the past 45 minutes. This is by far the hardest post I’ve had to publish. Part of me doesn’t want to share […]

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Motivation Monday on a Tuesday/Recap from Moving & Improving Conference
July 12, 2011

Forgive the Motivation Monday fail… I had this all ready to post last night and then realized that I saved it on the wrong computer. Boo. But! Who says Mondays are the only motivational days? No one, that’s who. I […]

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The Thought Processes, Planning Aspects, and Mental Preparation You Undergo When Training to Run a Race
July 7, 2011

It’s finally summer and everyone’s in full outdoor exercise swing. Haven’t you noticed the steady stream of runners outside your windows? It’s not solely because it’s nice outside, though… it’s also race season. I don’t know about you, but I’m […]

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The Bad, the Ugly, the Tearful, and the Silver Lining – Post River Bank Run
May 16, 2011

This past weekend was finally the big day—the day I had been training for since the end of February, the day I actually stuck to a training schedule for, the day that has helped me get a better hold on […]

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