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SCW Midwest Mania – My First Big Fitness Conference
October 17, 2011

I attended my first big fitness conference this past weekend. For those of you counting, yes, that makes three fitness-related events in the past three weekends. And I LOVE it! Friday morning I woke up at 3:55am and left Grand […]

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BODYPUMP 79 Training Recap
October 12, 2011

Ever wonder what fitness instructors really have to do to be able to teach certain classes? It’s not all peaches ‘n cream and fun stuff—it’s a ton of real, nitty-gritty, note-taking hard work. This past weekend I attended a Les […]

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Motivation Monday
October 10, 2011

I just had my BODYPUMP certification class this weekend and I came to a conclusion on this Motivation Monday: Take a BODYPUMP class. Yep, I’m promoting Les Mills. Do it. Take a class. I may be sore and tired, but […]

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Motivation Monday
September 26, 2011

Hey-o! How was your Fall weekend? Was it chilly and full of apples!? Seriously, I just loves me some apples. I have some WHOA fun facts and crazy awesome people to bring you some motivation for your week. Time to […]

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Motivation Monday
September 19, 2011

I had a weekend full of thoughts. Not just your typical everyday, simple thoughts. I’ve been thinking a lot about what I want in life (my friend calls it our quarter-life crisis) and since I’m such a wordsy girl, I […]

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