Facts

Motivation Monday
September 29, 2014

It’s been a long time since I’ve posted, especially a Motivation Monday. It’s amazing what falls by the wayside when life and work gets busy. I know most everyone understands that feeling  But I’m back…. And I’ve been getting […]

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40 Days of Health: Give Up. Take On. Swap Out. Add In.
February 14, 2013

Happy Valentine’s Day! But this post isn’t about the holiday made of chocolate (preferably dark). It’s about Fat Tuesday. And Lent. I know I’m several days late, but it’s never too late to start bettering yourself. Quick history lesson: For […]

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Foodalicious Saturday
February 9, 2013

I haven’t done an Foodalicious Friday in a while and I know I missed Friday, but I’m back with some treats—perhaps for Valentine’s Day!? I posted my Fro-Yo recipe last week and I gotta say—it’s been a yummy, guilty pleasure […]

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Losing Weight – Safely and For Real
January 16, 2013

My mom always shares her People magazines with me after she’s read them. She does that with all of her magazines. She’s a good woman 🙂 This particular issue, she said, would really interest me. The cover was all I […]

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Mentally Preparing for Thanksgiving—Focus on What Really Matters
November 15, 2011

It’s coming. Only nine days away. It’s like that black storm cloud you see in the distance and you’re excited because storms can be really fun to watch, but it’s also a little scary—What if the power goes out? What […]

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