Articles

Motivation Monday
August 13, 2012

Try more sleep at night, no nap, more water, and a to-do list and BOOM! Success. Your Body on Too Much Exercise Working out a ton every day does NOT equal skinny, super-lean, and low body fat. It means you’re […]

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Motivation Monday
July 30, 2012

Today’s post is all about being happy and living life day by day without regrets. It’s something I’m really trying to focus on and something I’m really trying to instill upon those around me. Today is one day. Tomorrow is […]

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While I’m Away….
July 19, 2012

That’s right, it’s almost time—I am going on a much-needed, work-free vacation. No teaching, no personal training, very little email and text checking, very little contact with people back in Grand Haven and Grand Rapids. It’s been almost a year […]

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Motivation Monday
July 16, 2012

After a busy weekend with family, my boyfriend Doug and I are gearing up for a much-needed vacation with his fam. But, of course, we both have a few long work days (I’ve got four 16-18hr days!) before we hit […]

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Motivation Monday
July 9, 2012

Me in Pep-Talking Trainer Mode: The heat has broken. You can now walk, jog, and ride bikes comfortably outside. You must do so. Today. At some point. For at least 10 minutes. And remember how you feel. It’s hard to […]

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