Music

Motivation Monday
March 11, 2013

I’m back! And at it full-force 🙂 Here is what’s motivating ME this week. What’s motivating YOU!? Music “Lights (Bassnectar Remix)” by Ellie Goulding “Can’t Hold Us” by Macklemore Workout Move of the Week *Mountain climbers on a medicine ball […]

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WARNING! This Post May Make You Sexy: Saturday Food & Fun
February 2, 2013

Happy Weekend! Holy snow here…. I’m still not sure how it can go from a foot of snow, to thunderstorms and 60 degrees to 2 feet of snow all within 1 week…. It’s quite disconcerting, not going to lie…. If […]

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Motivation Monday
January 28, 2013

Just a few quick things today…. Stay strong and take things one hour at a time. One meal at a time. One workout at a time. One day at a time. “Be the change that you wish to see in […]

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Motivation Monday
January 14, 2013

The New Year’s rush has been tough the past two weeks. Have your gyms been busier? Classes been more crowded? It’s been a madhouse at my gyms and I have to say, it stirs a few thoughts and feelings. One, […]

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Motivation Monday
December 10, 2012

Funny, Doug and I were just talking about doing 1-hand pushups. Inspirational Women of All Ages and Professions Hate running? You don’t have to run to get a runner’s body! Check out what these 20 women do to stay in […]

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