S&S Workouts

S&S Workouts

In Case You Missed It: My WZZM Appearances
April 19, 2014

It’s been a great experience going on WZZM’s Tuesday noon news and sharing some workout tips. After all, that’s why I got into the business—to help people find ways to exercise no matter what. I have been on a total […]

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My WZZM News Segments & What I’m Eating Instead of Ice Cream!
March 20, 2014

Happy almost Friday! In case you missed it, I was fortunate enough to be on Channel 13 WZZM’s noon news to do to the fitness segment and the videos and workouts are all online for you to check out 🙂 […]

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Foodalicious Friday — And My TV Debut!
February 28, 2014

Happy Friday 🙂 I was fortunate enough this past week to have been asked to go on the WZZM noon news to do the fitness segment. It was a huge honor for me and I received such wonderful support from […]

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The No-Time For a Workout Workout
February 25, 2014

Life gets busy. Snow days happen. Grocery shopping needs to be done. Snow needs to be shoveled. Doctor appointments can’t be rescheduled. The kids have practice. Your in-laws are in town. You’re tired and worked 10+ hours today. We all […]

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Motivation Monday
January 6, 2014

How in the heck do you find motivation when it’s negative degrees outside, the roads stink, and it’s a perfect day for hot cocoa and movies? That’s a tough question! One thing that helps me is the that exercise makes […]

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