S&S Tips&Tricks

Happy Thanksgiving!
November 22, 2012

I am thankful. For a great many things. I encourage you to make a list of things you are thankful for today and make a promise to take advantage of and then also respect them. I am thankful for my […]

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There’s No Easy Way Out….
November 21, 2012

This is my pre-Thanksgiving pep talk, brought to you in part by the wonderful car and old-school workout jam “No Easy Way Out” by Robert Tepper. Yes, it is the song from Rocky IV after Apollo dies and Rocky is […]

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Motivation Monday
October 15, 2012

It was a weekend of indulging. And not hitting the gym very often. Doug and I decided to make it our cooking-baking-relaxing-Halloween-movie weekend. It was cold, lazy, and fun. But honestly, I’m ready to get back at it. I’m ready […]

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Foodalicious Friday
September 21, 2012

Well, I’m 10 days into Amanda Russell’s 14-Day Shape-Up Plan and it’s going pretty okay. I’ve cheated a few times : / and I’ve had to supplement it a lot since I train and teach very heavily four days a […]

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Motivation TUESDAY!
September 11, 2012

Yep, I’m running on a delayed schedule these days thanks to new classes! I’m learning to balance it all. But hey, it’s fun. I love it. So. Back to school. No more holidays until Halloween. Time to find that routine […]

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