S&S Tips&Tricks

Happy New Year’s Eve!
December 31, 2012

It’s been two years since I started this blog and one year since I created Strength & Sweat, LLC. I am very happy to unveil this new website and blog and I hope you are all enjoying it as well! […]

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Pain and Struggles
December 15, 2012

One of my professors in college said something like this once and I try very hard to remind myself every time I meet someone new. I’m not sure what happened this week, but it slipped away. And today…. Today feels […]

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Foodalicious Friday
December 7, 2012

Make smart choices and exercise regularly. It’s not rocket science, it just takes willpower and persistence. This post is going to be a little scattered. Brace yourself. #1) Did you hear/see my big announcement!?!? Click here. #2) Did you hear/see/LIKE […]

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November Round-Up
December 2, 2012

This really doesn’t have much to do with the months changing, but I thought it was funny 🙂 Holy cow…. It’s Christmas music time. Let’s say goodbye to November with a quick recap! Best Quotes: “The difference between a successful […]

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The Day After…. GAME PLAN!
November 23, 2012

I did forget one HUGE thing I’m thankful for: The ability to follow my passions of fitness and writing by being both a fitness instructor and trainer as well as a freelance writer and editor. Not to mention, I’m very […]

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