S&S Tips&Tricks

Be Real about Weight Loss – Part 1
November 11, 2013

Tis the season for lots of food, drinks (alcoholic and non), and cold weather, which means less activity. But please, for YOUR health—stay strong around all of the food and alcohol, stay smart when it comes to how you’re losing […]

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What Exercise Does to Your Body — And Why It’s Good For You!
September 23, 2013

Everyone always seems to ask me – in some way or another – why exercise is good for you and why you need to consistently rock workouts. Here’s why…. What Happens to Your Body During a Workout Your body uses […]

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Have Fun Without Sacrificing Everything You’ve Worked For!
July 5, 2013

Happy Friday! It has been forever since I’ve found—and made—the time to post. As I’m sure many of your summers are, too, mine has been a whirlwind of traveling, working, and trying to enjoy every minute I can outside with […]

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Habits You Need to Break NOW for Better Weight Loss
May 10, 2013

Wondered what you’re doing wrong? Some of these may surprise you…. And some are very hard to adhere to! Doing only cardio workouts. You should be doing at least two strength workouts a week to balance your body and burn […]

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The Choice
April 10, 2013

Happy Hump Day! Good week so far? I’m not going to lie — it hasn’t been the best of weeks for me. I’m sure I’m not alone. And I sure as heck know that we’ve all been there. Honestly, I […]

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