S&S Tips&Tricks

Merry Christmas — and Happy Hanukkah!
December 25, 2011

Happy Holidays, everyone! I am wishing you all a happy, healthy, safe, and smiley holiday season. My post is short and to-the-point today: Respect yourself. Be happy, enjoy food, get some exercise, don’t binge, and have fun. Smile. Laugh. Spend […]

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Motivation Monday
December 5, 2011

I mentioned my goals for this month last week and I stand by those—especially the eating healthier one. Grant Campbell (below) is a big inspiration for me in this. Words are too; hence why I’m always so into music and […]

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Motivation Monday
November 28, 2011

How was your Thanksgiving? Did you eat and enjoy the food without overindulging too much? I would say I came close to overindulging a few times, but overall, I feel like it was a good holiday. In fact, I had […]

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Happy Thanksgiving!
November 24, 2011

Happy Gobble-Gobble/Turkey Day/Thanksgiving! Today is about two things: thanks and giving. What are you thankful for? My thankful list: I am thankful that I can be in Atlanta with my sister, her husband, my niece (on her first Thanksgiving!), and […]

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Motivation Monday
November 21, 2011

It is now officially the beginning of holiday week #1 and this is when you need to challenge yourself—you need to stay motivated through the hours of baking, cooking, mingling, eating, and drinking. So… What gets you going? I have […]

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