S&S Tips&Tricks

The Urge to Binge
November 18, 2014

There’s something about snowy, cold darkness that not only keeps you shut-in, but drops your motivation level to 0 and your urge to eat up to 10. At least that’s how I usually feel! It’s hard to say “no” to […]

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Motivation Monday
January 27, 2014

Everyone needs a pick-me-up. But I have a problem…. Mine tends to be food. I find myself rewarding, celebrating, and comforting myself (or others) with food. I know I’m not alone; our society is based around food get-togethers. And it’s […]

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January 1, 2014: It’s Just Another Tomorrow
January 1, 2014

Happy 2014. No matter how 2013 started and ended for you, today is ultimately just another day. It’s yesterday’s tomorrow. January 1, 2014 doesn’t mean that your mind or body are necessarily any different. You can do anything you want […]

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Kelsey’s 10 Holiday Habits
December 21, 2013

“Those who think they have no time for exercise will sooner or later have to find time for illness.” -Edward Stanley I know this isn’t a very jolly way to start a holiday post, but I’m sorry to say that […]

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Be Real about Weight Loss – Part 2
November 12, 2013

Weight-loss gimmicks are everywhere, especially right now. I’m sure some people won’t agree with me on this, but here’s the truth: none of the weight-loss products work long-term. None of them are sustainable. In college, I pretty much tried every […]

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