Music

Motivation Monday
April 22, 2013

I think it’s supposed to be sunnier and warmer this week—finally! Woot! Make yourself get outside at least once this week—even if it’s just for a quick walk. Everyone needs to feel and smell and see the sunshine and being […]

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Foodalicious Friday
April 12, 2013

Doug and I are headed out of town for the weekend—and it’s going to include a pretty long road trip. Naturally, I’m packing healthy snacks so we don’t have to stop to spend money at a fast-food restaurant…. And if […]

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Spring into Spring with a Healthy Routine!
April 4, 2013

It’s finally warming up here in Michigan—and looking to STAY warmer! Which means, of course, that spring is officially here…. And summer is just around the corner. How have your New Year’s Resolutions/goals been going? Still staying strong? My guess […]

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Motivation Monday
March 25, 2013

Happy Monday! Did you stay active this weekend? I was able to get in two longer walks OUTSIDE yesterday and it felt wonderful! So nice to smell the fresh air, get a little chilly, and walk quickly. It’s a new […]

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Foodalicious Friday
February 15, 2013

TGIF!!! It’s been a rough week, not sure how anyone else’s was…. That’s why I’m sharing a healthy version of an awesome comfort food: Chocolate Muffins. Yes, I know I’ve already posted about this — a lot — but this […]

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