Recipes

Foodalicious Friday!
January 21, 2011

TGIF! I only have one recipe today, but it’s one that I “invented” and one that I make and love. Couscous Smash Ingredients 1 box couscous (any flavor – I prefer the toasted pine nut) 1 can beans (any kind! […]

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Foodalicious Friday!
January 14, 2011

TGIF… really, TGIF. I don’t know about you all, but it’s been a hectic, snowy week here on the west side of Michigan. Nothing like some good, healthy recipes to kick off a weekend of rest and playing catch-up. These […]

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Foodilicious Friday
January 8, 2011

At the request of my friend (shout out to Martin!) I have decided to designate every Friday as Foodilcious Friday. Let’s begin. This first Friday is a shout-out to my sister Rachel who started one of those Google Docs. w/ […]

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A Healthy Snack Idea from Professional Triathlete and a Dinner Recipe from a Top Fitness Company!
January 6, 2011

Did you watch the new season of The Biggest Loser last night? I did! It’s definitely going to be weird without Jillian next season… but I’m anxious to see more on those new trainers! Those people learned that making healthy […]

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The First Smorgasbord of Links, Info, and Fun!
January 3, 2011

My work started our first weight-loss competition today called Move It & Lose It. The logistics are as such: Length of competition = 10 weeks $20 entry fee Weigh-in on Day 1, Week 5, and Final Weigh-In on March 11 […]

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