Recipes

My WZZM News Segments & What I’m Eating Instead of Ice Cream!
March 20, 2014

Happy almost Friday! In case you missed it, I was fortunate enough to be on Channel 13 WZZM’s noon news to do to the fitness segment and the videos and workouts are all online for you to check out 🙂 […]

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Foodalicious Friday — And My TV Debut!
February 28, 2014

Happy Friday 🙂 I was fortunate enough this past week to have been asked to go on the WZZM noon news to do the fitness segment. It was a huge honor for me and I received such wonderful support from […]

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Motivation Monday
December 9, 2013

It’s been a long time since I’ve posted Motivation Monday…. Eek. Sorry : / But I’m back and there’s been a lot that I have seen, done, and found that helps motivate me. And since it’s the season of busy-go-go-go, […]

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Foodalicious Friday
May 17, 2013

I like food. Specifically big breakfasts. Like pancakes. With chocolate. I’ve been looking for more summer-bikini-friendly meals and this one wins because it includes a little bit of the good filling stuff without being too much. I got this recipe […]

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Motivation Monday
May 6, 2013

It’s officially Spring and I’ve been crazy about being outside. Every time I find myself inside working or relaxing, I think, “What the hey, let’s get outside.” I have had more energy, slept better, burned more calories, and been happier […]

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