Music

Motivation Monday (Sans the Monday)
November 6, 2012

It’s been a hectic 7 days. A family emergency has meant anxiety, stress, not eating well, and not exercising as much. It sucks. You feel so out of it. Not to mention the worry and fear involved in that kind […]

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Motivation Monday
October 29, 2012

Music Makes Us Harder, Better, Faster, Stronger Run/Jump It: “Dear New York” by Firebeatz & Schella Lift It: “Fake It” by Seether (One bad word….) Yogi It: “You Only Live Once” by Yanni Read It! Read It! Read It! No […]

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Motivation Monday
October 22, 2012

Pick One—Or Two We all know that getting on the road to a healthier lifestyle isn’t the easiest with school, work, kids, family, friends, sports, meals to be made, bills to be paid, and chores to be done. Gyms and […]

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Motivation Monday
October 15, 2012

It was a weekend of indulging. And not hitting the gym very often. Doug and I decided to make it our cooking-baking-relaxing-Halloween-movie weekend. It was cold, lazy, and fun. But honestly, I’m ready to get back at it. I’m ready […]

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Motivation Monday
October 9, 2012

Apples. Cold wind. Soccer. The smell of leaves. Soy chai tea lattes from Starbucks. It’s officially Fall. I love it. Sure, it’s colder, a little harder to wake up, and harder to stay up at night, but I see it […]

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