Articles

Motivation Monday
January 21, 2013

Motivate Me: I LOVED this article from SparkPeople.com – “10 Practical Tips to Fit Fitness into Your Busy Life.” I completely agree with ALL of these and while the article goes more in-depth with each, here’s the quick list: Wake […]

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Motivation Monday
January 14, 2013

The New Year’s rush has been tough the past two weeks. Have your gyms been busier? Classes been more crowded? It’s been a madhouse at my gyms and I have to say, it stirs a few thoughts and feelings. One, […]

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About, Quotes

Merry Christmas! Welcome to the New Blog!
December 28, 2012

And the new website! What do you think? This has been in the making for 6+ months and my wonderful graphic designer and friend Nick Conflitti worked his HTML magic and put this thing together. Good man! So what’s new […]

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Motivation Monday
December 17, 2012

Discipline and consistency. You have to earn what you what. One of the last posts on this blog before my website is ready — YIPPEE! Have you liked my Facebook page yet!? Please do so! Too Much Cardio = More […]

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Motivation Monday
December 10, 2012

Funny, Doug and I were just talking about doing 1-hand pushups. Inspirational Women of All Ages and Professions Hate running? You don’t have to run to get a runner’s body! Check out what these 20 women do to stay in […]

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