Music

Motivation Monday
April 22, 2013

I think it’s supposed to be sunnier and warmer this week—finally! Woot! Make yourself get outside at least once this week—even if it’s just for a quick walk. Everyone needs to feel and smell and see the sunshine and being […]

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Motivation Monday
April 15, 2013

The weekend away meant being away from a lot—normal eating times, regular meal choices, usual snack choices, multiple-workouts-a-day schedule, and the early-to-bed-early-to-rise schedule. It was difficult to not be able to work out for two days straight, as sick and […]

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Motivation Monday
March 25, 2013

Happy Monday! Did you stay active this weekend? I was able to get in two longer walks OUTSIDE yesterday and it felt wonderful! So nice to smell the fresh air, get a little chilly, and walk quickly. It’s a new […]

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Motivation Monday
March 11, 2013

I’m back! And at it full-force 🙂 Here is what’s motivating ME this week. What’s motivating YOU!? Music “Lights (Bassnectar Remix)” by Ellie Goulding “Can’t Hold Us” by Macklemore Workout Move of the Week *Mountain climbers on a medicine ball […]

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Motivation Monday
January 28, 2013

Just a few quick things today…. Stay strong and take things one hour at a time. One meal at a time. One workout at a time. One day at a time. “Be the change that you wish to see in […]

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