Interviews

Interview with ViewSPORT – Home of Sweat-Activated Fitness Apparel
October 30, 2012

Interview with ViewSPORT – Home of Sweat-Activated Fitness Apparel *Enter the code “viewsport” to save 15% on most of their gear. The code “freeshipping” eliminates your shipping cost when you buy two or more shirts/tanks!* Strength & Sweat: I’m here […]

Read

Review of: Amanda Russell’s 14-Day Shape-Up Plan
October 10, 2012

Amanda Russell’s 14-Day Shape-Up Plan *Disclaimer: Before I begin reviewing this plan, I would like to mention several things. 1) I am a fitness instructor, personal trainer, and freelancer. My fitness/activity level is much higher and greater than the average […]

Read

Book Review: Tina Vindum’s Outdoor Fitness
September 22, 2012

Tina Vindum’s Outdoor Fitness Tina Vindum and her camp sent this to me and I’m really grateful for it. Though, I will admit right now, it took me a year to find time to read this *EEK*. With the career […]

Read

Foodalicious Friday
September 21, 2012

Well, I’m 10 days into Amanda Russell’s 14-Day Shape-Up Plan and it’s going pretty okay. I’ve cheated a few times : / and I’ve had to supplement it a lot since I train and teach very heavily four days a […]

Read

Foodalicious Friday
September 14, 2012

Today’s post is more of a discussion/review of something I’m currently doing — Amanda Russell’s 14-day Shape-Up Plan. She saw one of my reviews of her workouts and we started emailing. That’s when she asked me to try her 14-day […]

Read