Have Fun Without Sacrificing Everything You’ve Worked For!
July 5, 2013

Happy Friday! It has been forever since I’ve found—and made—the time to post. As I’m sure many of your summers are, too, mine has been a whirlwind of traveling, working, and trying to enjoy every minute I can outside with […]

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The Truth about Fat
June 18, 2013

Women are supposed to—and need to—have more fat than men. I could stop right there, but I know it makes you all wonder “what the!?” Women have approximately 10-13% of essential fat, while men have only 2-5%. Not fair, I […]

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Motivational Tidbits
May 28, 2013

Don’t have time to get to the gym? Then try this 7-minute workout (how neat is this!?). It’s dang good for just 7 minutes, especially because you can go at your own pace. BYOM: Bring Your Own Music. “Anything’s possible […]

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Foodalicious Friday
May 17, 2013

I like food. Specifically big breakfasts. Like pancakes. With chocolate. I’ve been looking for more summer-bikini-friendly meals and this one wins because it includes a little bit of the good filling stuff without being too much. I got this recipe […]

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Habits You Need to Break NOW for Better Weight Loss
May 10, 2013

Wondered what you’re doing wrong? Some of these may surprise you…. And some are very hard to adhere to! Doing only cardio workouts. You should be doing at least two strength workouts a week to balance your body and burn […]

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