Be Real about Weight Loss – Part 2
November 12, 2013

Weight-loss gimmicks are everywhere, especially right now. I’m sure some people won’t agree with me on this, but here’s the truth: none of the weight-loss products work long-term. None of them are sustainable. In college, I pretty much tried every […]

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Be Real about Weight Loss – Part 1
November 11, 2013

Tis the season for lots of food, drinks (alcoholic and non), and cold weather, which means less activity. But please, for YOUR health—stay strong around all of the food and alcohol, stay smart when it comes to how you’re losing […]

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Online Workout Review: BodyRock’s Sexy Legs Tight Booty
November 10, 2013

BodyRock’s Sexy Legs Tight Booty Workout The only piece of equipment you need is something to do the reverse pull-ups on. I used two Spin bikes at the gym, but you could use the Smith machine bar, triceps dip bars, […]

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What Exercise Does to Your Body — And Why It’s Good For You!
September 23, 2013

Everyone always seems to ask me – in some way or another – why exercise is good for you and why you need to consistently rock workouts. Here’s why…. What Happens to Your Body During a Workout Your body uses […]

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Workout Review: BodyRock’s HiitBody #2 – My Booty Rocks
July 6, 2013

BodyRock’s HiitBody #2 – My Booty Rocks Wow. Dripping sweat. Fan on. Shaky. But I feel great! After a long weekend of celebrating and indulging, this was the workout I needed to feel like I’m back on track. And honestly, […]

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