Motivation Monday
January 6, 2014

How in the heck do you find motivation when it’s negative degrees outside, the roads stink, and it’s a perfect day for hot cocoa and movies? That’s a tough question! One thing that helps me is the that exercise makes […]

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January 1, 2014: It’s Just Another Tomorrow
January 1, 2014

Happy 2014. No matter how 2013 started and ended for you, today is ultimately just another day. It’s yesterday’s tomorrow. January 1, 2014 doesn’t mean that your mind or body are necessarily any different. You can do anything you want […]

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Kelsey’s 10 Holiday Habits
December 21, 2013

“Those who think they have no time for exercise will sooner or later have to find time for illness.” -Edward Stanley I know this isn’t a very jolly way to start a holiday post, but I’m sorry to say that […]

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Workout Review: BodyRock’s Sexy Booty Curves
December 10, 2013

BodyRock’s Sexy Booty Curves Four exercises, 50 seconds on, 10 seconds off, 12 rounds (three times through the circuit). No equipment needed for the first part except for a place to hang from for the last exercise. Then. The bonus. […]

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Motivation Monday
December 9, 2013

It’s been a long time since I’ve posted Motivation Monday…. Eek. Sorry : / But I’m back and there’s been a lot that I have seen, done, and found that helps motivate me. And since it’s the season of busy-go-go-go, […]

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