BodyRockTV – Fat Killer Workout
September 6, 2012

BodyRockTV – Fat Killer Workout Booty Butt Lift Sometimes I’m not sure where they come up with these moves! Doug and I did this one together and holy cow, we were both dripping and panting, and not gonna lie, we […]

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Today I learned….
September 5, 2012

… How to make blueberry protein pancakes … How to detox your body in 5 ways that aren’t crash dieting. Woot! … That protein powder can be used for popcicles! … Or put in blueberry muffins. I also read creative […]

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August Wrap-Up
September 3, 2012

It is officially one of my two favorite months of the year! (And no, not just because my birthday is in it.) I love Fall—apples, leaves turning, soccer, college football, memories of walking around MSU’s gorgeous campus, the smells, cooler […]

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Bob Harper – Totally Ripped Core (2011)
August 30, 2012

Another Bob DVD. Because ya know, he’s pretty cool. And he’s got some cool workouts. And they’re pretty tough. And this one? Not bad. But not his best. Bob Harper – Totally Ripped Core (2011) Where I Got This DVD: […]

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BodyRockTV’s Sexy Satisfaction Workout
August 28, 2012

I did this in place of going to the gym yesterday morning…. It was quick, tough, sweaty, and perfect. Sexy Satisfaction Workout   You need two things for this workout: something to put your feet on top of while you […]

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