Motivation Monday
January 21, 2013

Motivate Me: I LOVED this article from SparkPeople.com – “10 Practical Tips to Fit Fitness into Your Busy Life.” I completely agree with ALL of these and while the article goes more in-depth with each, here’s the quick list: Wake […]

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Losing Weight – Safely and For Real
January 16, 2013

My mom always shares her People magazines with me after she’s read them. She does that with all of her magazines. She’s a good woman 🙂 This particular issue, she said, would really interest me. The cover was all I […]

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Motivation Monday
January 14, 2013

The New Year’s rush has been tough the past two weeks. Have your gyms been busier? Classes been more crowded? It’s been a madhouse at my gyms and I have to say, it stirs a few thoughts and feelings. One, […]

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Motivation Monday
January 7, 2013

Welcome back to reality! No more leftovers (hopefully), no more parties (hopefully), and no more holiday traveling (hopefully). It’s back to work, back to school, back to routines and schedules. I personally like having a routine. It keeps me saner…. […]

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Happy New Year! Kelsey’s Resolutions and a Recap of 2012
January 1, 2013

I’m not going to lie…. I didn’t do well on my New Year’s Resolutions. I completed 3 of the 6, which I guess is better than 0, but still…. I’m disappointed in myself. It’s not going to do me much […]

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