Articles

Motivation Monday
September 24, 2012

It’s the last week of September—holy whoa-ness. One of my favorite months has flown by! And yes, it’s getting colder, windier, and the leaves are changing. Bring on the Starbucks drinks (tall soy chai tea latte!) and caramel-candy apples 🙂 […]

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BodyRock’s Where Have You Been Workout
September 20, 2012

Where Have You Been Workout All you need is a weighted ball of some sort. I didn’t have an Ugi ball at the gym, but used a smaller 10lb. medicine ball and it worked perfectly. Be ready to sweat! How […]

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Motivation Monday
September 17, 2012

Songs “Gangnam Style” by PSY (Most hilarious, awesome video EVER!) “Oye Baby” by Pitbull ft. Nicola Fasano (Warning: Slightly explicit) “Don’t Wake Me Up” by Chris Brown ft. David Guetta & Benny Benassi Quotes “We must accept finite disappointment, but […]

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BodyRockTV – Fat Killer Workout
September 6, 2012

BodyRockTV – Fat Killer Workout Booty Butt Lift Sometimes I’m not sure where they come up with these moves! Doug and I did this one together and holy cow, we were both dripping and panting, and not gonna lie, we […]

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BodyRockTV’s Sexy Satisfaction Workout
August 28, 2012

I did this in place of going to the gym yesterday morning…. It was quick, tough, sweaty, and perfect. Sexy Satisfaction Workout   You need two things for this workout: something to put your feet on top of while you […]

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