Online WO Reviews

BodyRockTV Review: Sexy Sweat on Me Workout
November 8, 2012

Sexy Sweat on Me Workout Zac, Alli, and I rocked this workout out a while ago and whooo-eee! It was good. They use an Ugi ball and a sandbag, but we just used kettlebells. For 24 rounds of 30 seconds […]

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Pinterest Workout Review: 1000-Rep Workout
October 25, 2012

1000-Rep Workout All you need is a pair of weights, but honestly, even those are optional. I’ve done this workout a few times since finding it and I still love it. The first time I did it in my bikini […]

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BodyRockTV Workout Review: Girls on Top
October 18, 2012

Girls on Top This one was a little different: six exercises, 50 seconds on, 10 off, two times through. I don’t have a Ugi ball, so I used a medicine ball. I can’t do dips off hanging bars, either, so […]

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Review of: Amanda Russell’s 14-Day Shape-Up Plan
October 10, 2012

Amanda Russell’s 14-Day Shape-Up Plan *Disclaimer: Before I begin reviewing this plan, I would like to mention several things. 1) I am a fitness instructor, personal trainer, and freelancer. My fitness/activity level is much higher and greater than the average […]

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BodyRock Reviews — ABS and LEGS Bonus Workouts!
September 27, 2012

Okay, so there are a ton of little bonuses on the BodyRock site and they are all only 3 minutes. WOOT! Gotta love short bursts of exercise to start, end, or break-up the day or your workout. Instead of doing […]

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