Online WO Reviews

Workout Review: BodyRock’s Lust Lean Workout
March 8, 2014

Lust Lean Workout This workout is 5 rounds of 50 seconds on and 10 seconds off, 3 times through. She uses a sandbag the whole time and I used my sandbag as well, but for the last move with the […]

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Workout Review: BodyRock’s Sexy Friggin Body Workout
March 6, 2014

Sexy Friggin Body Workout A workout that’s 25 seconds on, 5 off, for 24 rounds!? What!? Heck yes I was intrigued. Heck yes I did it. How long did it take?: 12 minutes–but you can make it as short as […]

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Workout Review: BodyRock’s Sexy Booty Curves
December 10, 2013

BodyRock’s Sexy Booty Curves Four exercises, 50 seconds on, 10 seconds off, 12 rounds (three times through the circuit). No equipment needed for the first part except for a place to hang from for the last exercise. Then. The bonus. […]

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Online Workout Review: BodyRock’s Sexy Legs Tight Booty
November 10, 2013

BodyRock’s Sexy Legs Tight Booty Workout The only piece of equipment you need is something to do the reverse pull-ups on. I used two Spin bikes at the gym, but you could use the Smith machine bar, triceps dip bars, […]

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Workout Review: BodyRock’s HiitBody #2 – My Booty Rocks
July 6, 2013

BodyRock’s HiitBody #2 – My Booty Rocks Wow. Dripping sweat. Fan on. Shaky. But I feel great! After a long weekend of celebrating and indulging, this was the workout I needed to feel like I’m back on track. And honestly, […]

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