Music

There’s No Easy Way Out….
November 21, 2012

This is my pre-Thanksgiving pep talk, brought to you in part by the wonderful car and old-school workout jam “No Easy Way Out” by Robert Tepper. Yes, it is the song from Rocky IV after Apollo dies and Rocky is […]

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Motivation Monday
November 19, 2012

It’s going to be a long week…. So start it off right! 2 Fun Facts: Apples may help prevent breast and liver cancer. A single, large turkey leg with the skin has over 1,000 calories and 155 percent of the […]

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Motivation Monday
November 12, 2012

I get up every day by 7am. And that’s SUPER late. Why? Because no matter where I have to be or what I have to do, whether I’m visiting family in another city or I get a morning off, I […]

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Motivation Monday (Sans the Monday)
November 6, 2012

It’s been a hectic 7 days. A family emergency has meant anxiety, stress, not eating well, and not exercising as much. It sucks. You feel so out of it. Not to mention the worry and fear involved in that kind […]

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Motivation Monday
October 29, 2012

Music Makes Us Harder, Better, Faster, Stronger Run/Jump It: “Dear New York” by Firebeatz & Schella Lift It: “Fake It” by Seether (One bad word….) Yogi It: “You Only Live Once” by Yanni Read It! Read It! Read It! No […]

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