Articles

Motivation Monday
February 7, 2011

Happy Day After the Super Bowl. Did it turn out well for everyone? Not just the game’s outcome, but your outcome? How’d you feel after last night? Did you eat and/or drink too much? No worries, like I’ve said before […]

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Motivation Monday
January 24, 2011

Rough weekend? Successful weekend? Is your motivation waxing and waning like the semi-visible sun? Whose doesn’t!? Mine definitely has. Let’s reverse that with an extra dose of motivation. Man of the Moment: Legendary fitness “godfather” Jack LaLanne passed away yesterday at […]

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Motivation Monday!
January 17, 2011

Was your weekend full of fitness? Mine was! I tried my new Step/DVD and my new Pilates Magic Circle/DVD. Good stuff – I’m sore today. What about how you ate? Did you splurge a bit? Fall off the wagon, so […]

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Motivation Monday
January 11, 2011

Happy Monday! I hope you had a nice weekend – some crazy weather around the country, eh? Not too bad here in Michigan… it was actually sunny and quite nice out today when Michelle and I took a walk during […]

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The First Smorgasbord of Links, Info, and Fun!
January 3, 2011

My work started our first weight-loss competition today called Move It & Lose It. The logistics are as such: Length of competition = 10 weeks $20 entry fee Weigh-in on Day 1, Week 5, and Final Weigh-In on March 11 […]

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