Articles

Motivation Monday
March 12, 2012

Did you have a good weekend? Do anything special? Get in any kind of tough, fun, or exhilarating workouts? I tried a few new things, but also took some time to let go by heading to a Matt Nathanson concert […]

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Motivation Monday
March 5, 2012

Not only did I have a great weekend workout-wise—with a little rest, some good energy while working out, and a solid mix of workouts—I also made a new healthy recipe that I can’t wait to share with you all this […]

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Motivation Monday
February 27, 2012

It’s one of those weeks where motivation is going to be essential for me. The weather is all crazy (from snow to sleet to sun to ice) and I’m driving during weird hours of the day; I’m teaching a ton […]

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Motivation Monday
February 20, 2012

I learned a few key things this weekend: breakfast always sounds and tastes amazing these days (I’m thinking because it usually involves a starchy carb, peanut butter, and a banana); I need to start sleeping or napping more because I’m […]

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Motivation Monday
February 13, 2012

What’s the good word on how you’re doing when it comes to eating and keeping your body active? Are you doing well at scheduling workouts and sticking to those dates? What about preparing and consuming foods to fuel you for […]

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