Articles

Read! Watch! Try!
January 27, 2012

What did you do to challenge yourself today? Eat a new fruit or veggie? Incorporate more into your meals via new methods? Work out harder or longer? Make it to the gym despite being tired? All I ask is that […]

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Motivation Monday
January 24, 2012

How are your goals/resolutions going so far? Are you sticking to them? What’s working? What’s not? Do you need an extra push? From who or what? What kind of motivation do you need? My Go-To Healthy Treat I made this […]

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Motivation Monday
December 5, 2011

I mentioned my goals for this month last week and I stand by those—especially the eating healthier one. Grant Campbell (below) is a big inspiration for me in this. Words are too; hence why I’m always so into music and […]

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Motivation Monday
November 28, 2011

How was your Thanksgiving? Did you eat and enjoy the food without overindulging too much? I would say I came close to overindulging a few times, but overall, I feel like it was a good holiday. In fact, I had […]

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Motivation Monday
November 21, 2011

It is now officially the beginning of holiday week #1 and this is when you need to challenge yourself—you need to stay motivated through the hours of baking, cooking, mingling, eating, and drinking. So… What gets you going? I have […]

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