Inspiring People

Motivation Monday
December 9, 2013

It’s been a long time since I’ve posted Motivation Monday…. Eek. Sorry : / But I’m back and there’s been a lot that I have seen, done, and found that helps motivate me. And since it’s the season of busy-go-go-go, […]

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Motivational Tidbits
May 28, 2013

Don’t have time to get to the gym? Then try this 7-minute workout (how neat is this!?). It’s dang good for just 7 minutes, especially because you can go at your own pace. BYOM: Bring Your Own Music. “Anything’s possible […]

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Motivation Monday
April 15, 2013

The weekend away meant being away from a lot—normal eating times, regular meal choices, usual snack choices, multiple-workouts-a-day schedule, and the early-to-bed-early-to-rise schedule. It was difficult to not be able to work out for two days straight, as sick and […]

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Did You Know….
April 8, 2013

…. That a pound of muscle burns about 9 calories a day while a pound of fat only burns 2? That’s why strength training is VERY important! Especially for women. Because we burn fat and gain strength/muscle a little differently […]

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Losing Weight – Safely and For Real
January 16, 2013

My mom always shares her People magazines with me after she’s read them. She does that with all of her magazines. She’s a good woman 🙂 This particular issue, she said, would really interest me. The cover was all I […]

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