Articles

Motivation Monday
February 6, 2012

Did you watch the Super Bowl last night? Did you respect yourself or did you indulge? Did you indulge wisely or not-so-much? No matter how or what you ate last night, today is a new day, so start respecting yourself […]

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Motivation Monday
January 30, 2012

It’s cold. It’s grey. It’s been snowing, then raining, then freezing over. It’s winter here in Michigan and though it’s not the most pleasant-looking or feeling outside, none of us can change it so we must learn to live with […]

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A Little Bit of This, A Little Bit of That
January 19, 2012

Breakfast is the most important meal of the day… especially for runners. It not only fuels your body, but it helps your muscles recover. The first meal of the day also helps you lose weight and keep it off. Three […]

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A few words…
January 18, 2012

Everyone who I have talked to lately seems to be in need of a little extra motivation. Honestly? I could use some, too. So here are some quotes that push me forward. Rather than try to fix your body, focus […]

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Tips, Tricks, and Truths
January 11, 2012

It’s the middle of the week and now that you’ve set goals for your month/year, it’s time to keep you informed on what I’ve been hearing, seeing, and reading in the industry. A trick to help you cut back on […]

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