Articles

Motivation Monday
April 2, 2012

It was a lovely weekend here in Michigan! Not only did I work and get a new client, but I got to do a partial leg day with Doug, we saw The Hunger Games, and we made some darn-good food! […]

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Think-About-It Thursday
March 29, 2012

Yep, new “day.” What do you think? You’ll have to let me know if this should become a regular “day” during the week, like Mondays and Fridays. I’ve already mentioned that I love reading fitness magazines — men’s and women’s. […]

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Foodalicious Friday – Oh Hey, Brain!
March 23, 2012

TGIF! After over a week of gorgeous weather in Michigan, I am now in cloudy, humid Atlanta. Boo for no sun and the humidity, but a big YAY! because my sister Rachel turned 30 today AND we’re moving them out […]

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This Week is National Eating Disorders Awareness Week
February 28, 2012

Nearly 10 million females and 1 million males in the U.S. are battling eating disorders such as anorexia and bulimia, while millions more suffer from binge eating disorder. The peak onset of eating disorders occurs during puberty and the late […]

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Foodalicious Friday
February 24, 2012

Hey all, TGIF! I’m sorry I haven’t posted since Monday. Come 11:30am tomorrow morning, I will have taught 18 classes in 5 different locations, met with several clients one-on-one, been a drop-in trainer for college kids for several hours, and […]

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