Articles

Motivation Monday
November 12, 2012

I get up every day by 7am. And that’s SUPER late. Why? Because no matter where I have to be or what I have to do, whether I’m visiting family in another city or I get a morning off, I […]

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Motivation Monday
October 22, 2012

Pick One—Or Two We all know that getting on the road to a healthier lifestyle isn’t the easiest with school, work, kids, family, friends, sports, meals to be made, bills to be paid, and chores to be done. Gyms and […]

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Foodalicious…. Saturday
July 28, 2012

As I was writing this post yesterday, Doug came over and asked if I wanted to go see the new Batman movie. So I chose the movie over the post. I’m sorry. But the movie was so good! What an […]

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While I’m Away….
July 19, 2012

That’s right, it’s almost time—I am going on a much-needed, work-free vacation. No teaching, no personal training, very little email and text checking, very little contact with people back in Grand Haven and Grand Rapids. It’s been almost a year […]

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Motivation Monday
May 21, 2012

It was an exciting weekend for me—I gained a few new clients, I ordered new business cards with my new sweat drop logo (thanks, Dougie!), and I got my t-shirts! (Again, thanks, Dougie for the great, fun designs!) It’s going […]

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