Facts

Facts

The Fear of Failure
April 9, 2017

Did you make New Year’s Resolutions? Or health and wellness goals for 2017? How are those going for you? I didn’t make specific goals this year. I haven’t in a while. But for the past few years, I think about […]

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Motivation Monday
September 29, 2014

It’s been a long time since I’ve posted, especially a Motivation Monday. It’s amazing what falls by the wayside when life and work gets busy. I know most everyone understands that feeling  But I’m back…. And I’ve been getting […]

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The Truth about Fat
June 18, 2013

Women are supposed to—and need to—have more fat than men. I could stop right there, but I know it makes you all wonder “what the!?” Women have approximately 10-13% of essential fat, while men have only 2-5%. Not fair, I […]

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Did You Know….
April 8, 2013

…. That a pound of muscle burns about 9 calories a day while a pound of fat only burns 2? That’s why strength training is VERY important! Especially for women. Because we burn fat and gain strength/muscle a little differently […]

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Motivation Monday
November 19, 2012

It’s going to be a long week…. So start it off right! 2 Fun Facts: Apples may help prevent breast and liver cancer. A single, large turkey leg with the skin has over 1,000 calories and 155 percent of the […]

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