Articles

Motivation Monday
July 30, 2012

Today’s post is all about being happy and living life day by day without regrets. It’s something I’m really trying to focus on and something I’m really trying to instill upon those around me. Today is one day. Tomorrow is […]

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While I’m Away….
July 19, 2012

That’s right, it’s almost time—I am going on a much-needed, work-free vacation. No teaching, no personal training, very little email and text checking, very little contact with people back in Grand Haven and Grand Rapids. It’s been almost a year […]

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Motivation Monday
July 16, 2012

After a busy weekend with family, my boyfriend Doug and I are gearing up for a much-needed vacation with his fam. But, of course, we both have a few long work days (I’ve got four 16-18hr days!) before we hit […]

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“I DON’T HAVE….”
July 10, 2012

There are two little words I beam at (I love…) and three I cringe at (I don’t have…). Today, I’m tackling the “I DON’T HAVE…”s. “I DON’T HAVE…. TIME” Even when exercise wasn’t my profession and I worked an 8am-5pm […]

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Motivation Monday
July 2, 2012

Despite doing work all weekend long, I found myself relaxing a bit. My week of what-the-heck-am-I-doing was finally over and I could plan for a new, better week. I felt like I was kicked down repetitively all week—some by my […]

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