Articles

Motivation Monday
September 24, 2012

It’s the last week of September—holy whoa-ness. One of my favorite months has flown by! And yes, it’s getting colder, windier, and the leaves are changing. Bring on the Starbucks drinks (tall soy chai tea latte!) and caramel-candy apples 🙂 […]

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Motivation Monday
September 17, 2012

Songs “Gangnam Style” by PSY (Most hilarious, awesome video EVER!) “Oye Baby” by Pitbull ft. Nicola Fasano (Warning: Slightly explicit) “Don’t Wake Me Up” by Chris Brown ft. David Guetta & Benny Benassi Quotes “We must accept finite disappointment, but […]

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Today I learned….
September 5, 2012

… How to make blueberry protein pancakes … How to detox your body in 5 ways that aren’t crash dieting. Woot! … That protein powder can be used for popcicles! … Or put in blueberry muffins. I also read creative […]

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Motivation Monday
August 27, 2012

Busy, busy, busy! I know you know the feeling so I have two things to say: be a little selfish and take 10 minutes a day for yourself (and I strongly suggest you make it physically active!) and strive to […]

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Motivation Monday
August 13, 2012

Try more sleep at night, no nap, more water, and a to-do list and BOOM! Success. Your Body on Too Much Exercise Working out a ton every day does NOT equal skinny, super-lean, and low body fat. It means you’re […]

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