Articles

Tips, Tricks, and Truths
January 11, 2012

It’s the middle of the week and now that you’ve set goals for your month/year, it’s time to keep you informed on what I’ve been hearing, seeing, and reading in the industry. A trick to help you cut back on […]

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New Year’s Resolutions—How and When to Set Achievable Goals
January 9, 2012

Today’s Motivation Monday is all about goals and resolutions. Um, Kelsey, you’re nine days late, you’re probably thinking. I know. But I stand by what I said last month before the holidays—it doesn’t matter when you set your goals because […]

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Motivation Monday
January 2, 2012

Are you ready? I’ve got a ton of motivation for the first Monday of 2012! (Which, side note, does anyone else have a hard time remembering to write 2012 instead of 2011? Yeah, I do.) Fitness magazine has listed what […]

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Motivation Monday
December 26, 2011

Two down, one to go. Of course I’m referring to holidays. It is THE week. You know the one — the week between Christmas and New Years where there is a ton of leftover food, a dip in motivation, family […]

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Motivation Monday
December 12, 2011

Today is Monday. Yesterday marked two weeks until Christmas, three weeks until the New Year. Are you thinking you can’t stay strong through the end of the year? Think you should just wait and start over on January 1st? WHY!? There […]

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