Articles

Motivation Monday
January 6, 2014

How in the heck do you find motivation when it’s negative degrees outside, the roads stink, and it’s a perfect day for hot cocoa and movies? That’s a tough question! One thing that helps me is the that exercise makes […]

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Habits You Need to Break NOW for Better Weight Loss
May 10, 2013

Wondered what you’re doing wrong? Some of these may surprise you…. And some are very hard to adhere to! Doing only cardio workouts. You should be doing at least two strength workouts a week to balance your body and burn […]

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Motivation Monday
March 25, 2013

Happy Monday! Did you stay active this weekend? I was able to get in two longer walks OUTSIDE yesterday and it felt wonderful! So nice to smell the fresh air, get a little chilly, and walk quickly. It’s a new […]

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Motivation Monday
January 21, 2013

Motivate Me: I LOVED this article from SparkPeople.com – “10 Practical Tips to Fit Fitness into Your Busy Life.” I completely agree with ALL of these and while the article goes more in-depth with each, here’s the quick list: Wake […]

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Motivation Monday
December 17, 2012

Discipline and consistency. You have to earn what you what. One of the last posts on this blog before my website is ready — YIPPEE! Have you liked my Facebook page yet!? Please do so! Too Much Cardio = More […]

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