The Fear of Failure
April 9, 2017

Did you make New Year’s Resolutions? Or health and wellness goals for 2017? How are those going for you? I didn’t make specific goals this year. I haven’t in a while. But for the past few years, I think about […]


The Urge to Binge
November 18, 2014

There’s something about snowy, cold darkness that not only keeps you shut-in, but drops your motivation level to 0 and your urge to eat up to 10. At least that’s how I usually feel! It’s hard to say “no” to […]


Motivation Monday
September 29, 2014

It’s been a long time since I’ve posted, especially a Motivation Monday. It’s amazing what falls by the wayside when life and work gets busy. I know most everyone understands that feeling  But I’m back…. And I’ve been getting […]

S&S Workouts

In Case You Missed It: My WZZM Appearances
April 19, 2014

It’s been a great experience going on WZZM’s Tuesday noon news and sharing some workout tips. After all, that’s why I got into the business—to help people find ways to exercise no matter what. I have been on a total […]


My WZZM News Segments & What I’m Eating Instead of Ice Cream!
March 20, 2014

Happy almost Friday! In case you missed it, I was fortunate enough to be on Channel 13 WZZM’s noon news to do to the fitness segment and the videos and workouts are all online for you to check out 🙂 […]