Motivation Monday
November 19, 2012

It’s going to be a long week…. So start it off right! 2 Fun Facts: Apples may help prevent breast and liver cancer. A single, large turkey leg with the skin has over 1,000 calories and 155 percent of the […]

Read

Foodalicious Friday
November 16, 2012

If you have a crock pot, like Mexican food, and are excited for soup weather, than you will probably want to try this recipe! Doug and I tried it and modified it according to what we had and ate it […]

Read

Motivation Monday
November 12, 2012

I get up every day by 7am. And that’s SUPER late. Why? Because no matter where I have to be or what I have to do, whether I’m visiting family in another city or I get a morning off, I […]

Read

Foodalicious Friday
November 9, 2012

You are your body’s boss — how it looks and feels is based on how you treat it! There is less than two weeks until Thanksgiving. What’s sad is that right now, the majority of people are thinking about all […]

Read

BodyRockTV Review: Sexy Sweat on Me Workout
November 8, 2012

Sexy Sweat on Me Workout Zac, Alli, and I rocked this workout out a while ago and whooo-eee! It was good. They use an Ugi ball and a sandbag, but we just used kettlebells. For 24 rounds of 30 seconds […]

Read