Jillian Michaels Extreme Shed & Shred (2011)
November 28, 2012

Jillian Michaels Extreme Shed & Shred (2011) It’s Jillian. Looked new and different. I was intrigued by how it claimed to include “everything from kickboxing and Brazilian Jiu-Jitsu to yoga to weight training.” And I needed something different while I […]

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Motivation Monday
November 26, 2012

Don’t. Stop. Now. Don’t stop at all. Ever. You only stay sharp by learning every day, and it’s the same with your health—you only stay healthy and strong by exercising and eating well every day. It doesn’t matter the time […]

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The Day After…. GAME PLAN!
November 23, 2012

I did forget one HUGE thing I’m thankful for: The ability to follow my passions of fitness and writing by being both a fitness instructor and trainer as well as a freelance writer and editor. Not to mention, I’m very […]

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Happy Thanksgiving!
November 22, 2012

I am thankful. For a great many things. I encourage you to make a list of things you are thankful for today and make a promise to take advantage of and then also respect them. I am thankful for my […]

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There’s No Easy Way Out….
November 21, 2012

This is my pre-Thanksgiving pep talk, brought to you in part by the wonderful car and old-school workout jam “No Easy Way Out” by Robert Tepper. Yes, it is the song from Rocky IV after Apollo dies and Rocky is […]

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