Merry Christmas — and Happy Hanukkah!
December 25, 2011

Happy Holidays, everyone! I am wishing you all a happy, healthy, safe, and smiley holiday season. My post is short and to-the-point today: Respect yourself. Be happy, enjoy food, get some exercise, don’t binge, and have fun. Smile. Laugh. Spend […]

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My Story: How and Why I Got Into the Fitness Industry
December 21, 2011

I’m sorry I haven’t posted lately, but Happy Four Days Until Christmas! I was just talking to my mom about how weird it is when you become a working adult and Christmas isn’t all about the presents, it’s about having […]

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Quick Fix Total Cardio Kick (2004)
December 14, 2011

I loved the Swiss ball Quick Fix DVD so much that I had to try another one—and what better than kickboxing!? I wasn’t disappointed. Well, not too disappointed at least. Quick Fix Total Cardio Kick (2004) Where I Got This […]

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Motivation Monday
December 12, 2011

Today is Monday. Yesterday marked two weeks until Christmas, three weeks until the New Year. Are you thinking you can’t stay strong through the end of the year? Think you should just wait and start over on January 1st? WHY!? There […]

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Foodalicious Friday
December 9, 2011

TGIF! Woo. Man, it’s been a long week. And it’s been a while since I posted on a Friday, so I better make it good, right? No worries, I plan to! Fun food fact of the day: Not all Cheerios […]

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