Happy New Year!
January 1, 2012

It has been a year since I started this blog already. I find it so fascinating to look back on an entire year to see what has happened… How much of it did you expect? How much of it was […]

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Foodalicious Friday
December 30, 2011

I am in sunny, warm Florida today, where two of my friends will be married in a few short hours, as I blog from a hotel bed looking at palm trees outside. Not gonna lie—the sunshine is nice! I even […]

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Yoga Conditioning for Athletes
December 28, 2011

This DVD took me a while to complete and review, but I did it! I was intrigued by the idea of workouts tailored toward specific sports because I fell like yoga is pretty well-rounded in regards to targeting the whole […]

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The 12-Second Sequence (2008)
December 27, 2011

You always hear about how working out slower—especially when it comes to weight lifting—is better and more effective. I would have to agree that moving slow as opposed to fast is the best way to work your muscles and gain […]

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Motivation Monday
December 26, 2011

Two down, one to go. Of course I’m referring to holidays. It is THE week. You know the one — the week between Christmas and New Years where there is a ton of leftover food, a dip in motivation, family […]

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