Motivation Monday
January 16, 2012

It’s been so busy lately that I’ve hardly had a chance to post! I’m sorry. But, of course, I’m back for Motivation Monday because I think it’s one of the most important days. Life is all about motivation—and I don’t […]

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Tips, Tricks, and Truths
January 11, 2012

It’s the middle of the week and now that you’ve set goals for your month/year, it’s time to keep you informed on what I’ve been hearing, seeing, and reading in the industry. A trick to help you cut back on […]

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New Year’s Resolutions—How and When to Set Achievable Goals
January 9, 2012

Today’s Motivation Monday is all about goals and resolutions. Um, Kelsey, you’re nine days late, you’re probably thinking. I know. But I stand by what I said last month before the holidays—it doesn’t matter when you set your goals because […]

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Ab Jam
January 6, 2012

This is it! The last of the 5 workouts from Chalene Johnson’s DVD collection. Ab Jam Where I Got This DVD: The library Length: Approx. 20 min. (although the DVD case said 40!) Instructor: Chalene Johnson Team: The usuals with […]

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Motivation Monday
January 2, 2012

Are you ready? I’ve got a ton of motivation for the first Monday of 2012! (Which, side note, does anyone else have a hard time remembering to write 2012 instead of 2011? Yeah, I do.) Fitness magazine has listed what […]

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