Read! Watch! Try!
January 27, 2012

What did you do to challenge yourself today? Eat a new fruit or veggie? Incorporate more into your meals via new methods? Work out harder or longer? Make it to the gym despite being tired? All I ask is that […]

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TurboFire (2010)
January 25, 2012

Chalene Johnson made a DVD comeback with her 90-day system TurboFire. I loves me some kickboxing, likes me some Chalene, and DVD “systems” intrigue me. I must admit that I watched the infomercial for TurboFire every Sunday for a while. […]

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Motivation Monday
January 24, 2012

How are your goals/resolutions going so far? Are you sticking to them? What’s working? What’s not? Do you need an extra push? From who or what? What kind of motivation do you need? My Go-To Healthy Treat I made this […]

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A Little Bit of This, A Little Bit of That
January 19, 2012

Breakfast is the most important meal of the day… especially for runners. It not only fuels your body, but it helps your muscles recover. The first meal of the day also helps you lose weight and keep it off. Three […]

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A few words…
January 18, 2012

Everyone who I have talked to lately seems to be in need of a little extra motivation. Honestly? I could use some, too. So here are some quotes that push me forward. Rather than try to fix your body, focus […]

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