Motivation Monday
February 6, 2012

Did you watch the Super Bowl last night? Did you respect yourself or did you indulge? Did you indulge wisely or not-so-much? No matter how or what you ate last night, today is a new day, so start respecting yourself […]

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Thursday Tidbits
February 2, 2012

I haven’t had time to review a DVD this week since I’ve been teaching and training so much, but that hasn’t stopped me from finding some great articles on two things that people are always asking me about: What kinds […]

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January Round-Up
January 31, 2012

You’re almost through your first month of 2012 — how did it go? Are you still on-track with the goals you set (whenever you set them)? Are you still exercising on a regular basis? Are you respecting your body by […]

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Motivation Monday
January 30, 2012

It’s cold. It’s grey. It’s been snowing, then raining, then freezing over. It’s winter here in Michigan and though it’s not the most pleasant-looking or feeling outside, none of us can change it so we must learn to live with […]

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What’s For Dinner? And a Call for Help!
January 28, 2012

I’ve recently been cooking more “real” dinners (read: more than just a big ‘ole salad) thanks to having more dinner guests lately. I’ve hit that wall of “What can I make for dinner that’s healthy, won’t take too long, doesn’t […]

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