Happy New Year! Kelsey’s Resolutions and a Recap of 2012
January 1, 2013

I’m not going to lie…. I didn’t do well on my New Year’s Resolutions. I completed 3 of the 6, which I guess is better than 0, but still…. I’m disappointed in myself. It’s not going to do me much […]


Happy New Year’s Eve!
December 31, 2012

It’s been two years since I started this blog and one year since I created Strength & Sweat, LLC. I am very happy to unveil this new website and blog and I hope you are all enjoying it as well! […]

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About, Quotes

Merry Christmas! Welcome to the New Blog!
December 28, 2012

And the new website! What do you think? This has been in the making for 6+ months and my wonderful graphic designer and friend Nick Conflitti worked his HTML magic and put this thing together. Good man! So what’s new […]


Motivation Monday
December 17, 2012

Discipline and consistency. You have to earn what you what. One of the last posts on this blog before my website is ready — YIPPEE! Have you liked my Facebook page yet!? Please do so! Too Much Cardio = More […]


Pain and Struggles
December 15, 2012

One of my professors in college said something like this once and I try very hard to remind myself every time I meet someone new. I’m not sure what happened this week, but it slipped away. And today…. Today feels […]