BodyRock’s Where Have You Been Workout
September 20, 2012

Where Have You Been Workout All you need is a weighted ball of some sort. I didn’t have an Ugi ball at the gym, but used a smaller 10lb. medicine ball and it worked perfectly. Be ready to sweat! How […]

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Motivation Monday
September 17, 2012

Songs “Gangnam Style” by PSY (Most hilarious, awesome video EVER!) “Oye Baby” by Pitbull ft. Nicola Fasano (Warning: Slightly explicit) “Don’t Wake Me Up” by Chris Brown ft. David Guetta & Benny Benassi Quotes “We must accept finite disappointment, but […]

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Foodalicious Friday
September 14, 2012

Today’s post is more of a discussion/review of something I’m currently doing — Amanda Russell’s 14-day Shape-Up Plan. She saw one of my reviews of her workouts and we started emailing. That’s when she asked me to try her 14-day […]

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My Trainer Fitness—For at Home
September 12, 2012

My Trainer Fitness—For at Home I was sent these workouts a while ago, and as horrible as it sounds, I just haven’t had the time to really do them. These are a pack of laminated cards that can find in […]

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Motivation TUESDAY!
September 11, 2012

Yep, I’m running on a delayed schedule these days thanks to new classes! I’m learning to balance it all. But hey, it’s fun. I love it. So. Back to school. No more holidays until Halloween. Time to find that routine […]

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